January 5 – One Year, One Day at A Time – Fire

I will definitely weigh in at the end of this amazing day, but I had to post now to remind myself and you to keep the internal fires burning.  We are in for a real Arctic blast.  No worries.  Do not hold up in your house.  Get out.  Go to yoga.  Have dinner with a friend.  Do those things in the next few days that bring the light of the Divine into clear view.  Remember that your internal fire burns brighter and hotter than any external heat you can create.  And it’s free.  It does not harm the planet.  Your fire, the light within you is the light of your Soul.  It is a powerful source of limitless energy, but you must tend it.  Do abhyanga daily.  Practice agni sara, uddiyana bandha, and ashwini mudra.   If you do not know what these things are, find out.  Ask your yoga teacher to show you. If he or she does not know, find another teacher.  Take time to sit, be still.  Meditate. Do prana dharana.Wait for the light to appear from within and then bath in its warmth.  Bath in the Light of the Divine Artist in you.