Sweet Sunday

Woke bright and early with a welcome jump in my step.  Until today my post radiation fatigue had debilitated me.  Loved drinking my morning latte as I walked the yard admiring our gardens both edibles and the spectacular flowers.

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I picked 6 more yellow squash off the vines we have nursed all summer.  Hard to believe they are still producing.  I checked the cukes and okra, but everything present and accounted for was still in the formation stage.  I will go back out later in the day.

Just another day in the life of Sarla Nichols.  Fed and walked the dog.  Picked up her poop.  Meditated for 30 minutes.  Every time I sit now I recall the 6 night, 5 day silent sesshin I just completed last week at the Upaya Zen Center outside Santa Fé.  No talking, reading, or writing.  No electronics thus no Facebook, email, texting, twitter, and so forth.  You get the picture.  I loved it.  I craved the silence.   Even after almost 10 hours a day on the cushion (sitting was interspersed with walking meditation, a work period spent cleaning the kitchen while my roomie scrubbed the bathrooms, one dharma talk per day, the choice of a silent walk or yoga for 45 minutes and a short rest period in the afternoon) I wanted to sit more.  On the last day, I sat for the optional period from 6:00 – 7:00 am and have sat almost every day since my return on July 24.

After sitting I went on a 17 mile bike ride.  When it got hard, when I got tired, I imagined that I was meditating.  I always have moments of urgency right at the end of any 25 to 30 minute meditation.  My mind starts to rebel and demands that I get up immediately.  So as I rode, just as when I sit, I reminded myself to settle in and breathe.   Stay steady.  There is so much joy in completing a challenging bike ride, in sitting for extended periods, in exploring this new frontier in my life, the frontier of the steady mind, where joy outweighs suffering and stillness is more valuable than money.

Went with my neighbors, David and Mark to both Home Depot and Lowe’s searching for any last-minute beauties to plant in our yards.  I bought a pool side lounge chair at Lowe’s to replace the one we had to throw away.  The seat rotted out.  We stopped at Cheffie’s a little sandwich and salad place around the corner from our street and had lunch.  Fun and out of the box.  Me eating lunch out for the second time this week.  We, Jimmy and I, always eat at home, but he is in Canada.  Miss him.  As much as I enjoy peace and quite, I like sharing it with another person.

All in all good weekend.  Amelia spent the night on Friday night.  We had what she calls, “A girl’s night Gigi.  We having a girl’s night, Gigi?”

“Yes, Amelia, we are having a girls’ night,” which included swimming.  I should say skinny dipping.  I guess I am a bad influence.  I have taught my grand-daughter to skinny dip.   She will never want to swim with a suit again.  She said, “Gigi, your butt in the water.”  And I said, “No, Amelia, your butt in the water.”  And so it went back and forth.  What a blast.  I laughed out loud.  We ate a chicken salad in front of the TV watching The animated Robin Hood for the second time.  Can’t say that it is one of my favorites, but she loves it.  A little bite of ice cream and 3 story books later we are in bed for the night.  Not asleep, mind you, but in bed.

1:14 pm.   Already.  Good to sit down and write, just put some words on paper.  I am more than a little nervous about the Dani Shapiro writing workshop that Cyndi Lee and I will be attending in just two short weeks.  Hope I am ready to receive criticism.  I ask myself every day, Am I a writer or did I spend all that time writing about my past as a way to heal?  Do I have a story or stories in me that would benefit the world, would be written for the greater good?  do I want to spend hours in front of the computer, alone, writing?  Time will tell.  Time will tell.

men of vision

free, open to the public

beer garden at the old tennessee

brew company – live music,

pop-up retail, food trucks

downtown revitalization.

thanks guys for believing

in the impossible and

making Memphis a better place to live.

 

 

 

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insurance

I have blue cross blue shield

and I still owe $900

for a diagnostic mammogram

that detected breast cancer

which will cost me even more

to have it removed

my breast radiated

in no time at all

we will have met our

$5000.00 deductible

damn it is expensive to be sick

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Lack or the Lack there of…

What is lack.  Lack of money.  I have plenty.  Lack of time.  Have a lot of that since I sold the business.  Food.  No lack there.  We alway have more than we can eat.  What do I lack?  Do I write all day due some sense of emptiness.  Do I lack attention, love.  No.  If I feel less than, not good enough there must be something I wish to attain.  “The belief that we are lacking something, if we believe it thoroughly, must arise out of the assumption that there is something to attain.” (Wake Up To What You Do, by Diane Rizzetto)  When and If we are awake to what is, to Just This, then we are full, full with the richness of the moment.  Our minds are full so there can be no thoughts of lack.  Full or 1/2 full, a glass of milk, a bottle of juice, is just that, just as it is.  There is no attainment, no effort to attain.

I judge myself by what I attain, what I can do, how I much I achieve in one day.  We are taught by society to place an emphasis on acquisitions.  We are impressed by people positions.  This even happens in the spiritual world.  Pema Chodron refers to it as going to the “spiritual smorgasboard.”

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Listen to yoga practitioners talk about how long they meditate, how many times they went to class last week, how long they can stay in handstand, and how much calmer they feel now that they are using mantra meditation.  There is always more to learn, more knowledge to accumulate.  Spiritual materialism is real, but the truth is that what we do not know is always infinite

Many people want to achieve enlightenment.  I guess that means that we are never good enough as we are in this moment.  We must always be trying  to improve ourselves and the world we live in.  Funny thing is a mind that sees a glass half empty will never be satisfied.  There can never be enough no matter how much you learn, how much you earn, how much you have.  Satisfaction is impossible.  So sad.

What do we lack?  We lack the awareness to know the difference between being and having.  We care little for the    well-being of our own planet, mindlessly depleting it of its limited resources.  What will we do when there is no more natural gas, no more fossil fuels, no more water, no more bees, no more clean air?  Then we will know the meaning of “lack.”  Will we then attack other countries who have these resources?  Should we ever take what is not freely given to us?  And can we ever learn to give freely of what we have?

The hungry ghost mentality breeds greed and deception.  The less we think we have the more we attach to what is ours.  We have less and less to give because we believe we are  somehow lacking.  If we do give, we put a price tag on our giving and use it to manipulate others.  “The price tag says, ‘I give, but you pay back.  Now you owe me.” (Waking Up to What You Do, by Diane Rizzetto).  We want to be appreciated, to be seen by others as generous and kind when in fact we are selfish and self-serving.  Giving with conditions closes down the heart.  Paying attention to our patterns around giving and receiving, bringing as awareness to our ability to give freely can shine a bright light on how we define ourselves and others.

The act of giving, dana, as the buddhist refer to it, is a practice that opens the heart.  Giving freely, unconditionally, can heal anger, fear, resentment and jealousy.  Taking is an addiction that can rule our lives.  Giving stops this compulsion in its tracts.  Giving, letting go of what we have, teaches us that everything we own is only temporally ours.  The minute someone needs it more than we do, it is time to let it go.  The key is to cultivate the awareness, the understanding, the ability to see the need in others and give what we can to help them without any expectation of return.

“One act of generosity, no matter how small, generates yet another.  The flow of giving and receiving is endless.”  (Waking Up To What You Do,  by Diane Rizzetto).