March 6-One year, One day at a time – flavor

Have you ever noticed the flavor of day, you know like lime, a little fizzle, but to poured too long ago and now about to go flat.  Lime?  or maybe charcoal, a little bitter and on the peppery side, the kind of day that itches for something exciting to happen.  Thank kind of day.  Then there is the flavor of apple, juicy sweet with a tang that hits you right at the back of the throat, like the lie that lingers on the tip of the tongue , yet unspoken.

None of the latter describe the day I had today.  Gray, very gray to start. Oppressively gray, overcast as they say, heavy.  I did not want to get out of bed.  My body felt dense, lethargic, tamasic, immobilized by total inertia.  Really, I felt so incredibly grounded.  I never feel that connected to the earth.  Definitely an heretofore unknown experience.  So intently aware of each breath, each moment as it moved into the next.  I did not want to be disturbed.  Coffee helped, a little.  Writing definitely gave way to space and freedom from entombment.  Nothing like starting the day trying to get out of a sarcophagus.

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Taught a private lesson at 8:30.  Good, I did a good job, felt satisfied by all elements of the class I taught.  On to the next private client.  It too went very well as did my 12:30 private lesson and the one I taught at 4:00 pm.  I am feeling deeply connected to my intuition, my knowledge and all the tools I have gathered along the way.  So much gratitude for all the  wonderful, giving, authentic teachers who have crossed my path.  Huh.  I just realized they all had one thing in common. Never really knew why or what it was that drew me to each one of my teachers, but now I do, integrity, self-knowledge, sacrifice and surrender.  Lou Hoyt, Felicity Green, Rodney Yee, Cyndi Lee, Rod Stryker and Roshi Joan Halifax all exemplify authenticity.

These are the men and women who taught me how to taste the flavor of my life.  Today’s flavor?  Dark chocolate whip with peppermint pieces and caramel chunks. blended into a creamy mocha frappe and topped with dried blueberries.  Oh Yeah.

Thank you too to my husband who out did himself making curried butternut squash soup and grilled steel head trout with New Orléans seasoning.  I am still savoring the bits that caught between my teeth, a delicious meal.

To bed or to read.   Not sure which.  Good night.

February 13-One Year, One Day at a Time-Impermanence

Watching the Olympics.  Amazing men’s free skating.  When I watch something like this, the effort, the work to train, the precision, I have a tendency to doubt myself.  Should I be working harder?  What is it that I am not doing that I should be doing?  Should, should, should.  My first yoga teacher, Felicity Green, told me that the root word of shoulder is should.  When I feel my shoulders creep up next to my  ears, I think of Felicity and I relax.

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I am not responsible for the world. I am only responsible for the choices I make.  If I am being true to myself, I will make choices that align with my life’s purpose.  I am charisma and I bring healing light into the world.  As long as my light is burning brightly, I am living my dharma.  When I listen to my heart I create joy and I experience joy.  It is a communion between me and the world, me and my soul.

I watch my mind during the days, like this one, when i have only two private lessons.  Am I wasting my life?  Am I squandering the life I have been given when I spend an idle afternoon catching up on my shows…Downton Abbey and Chicago PD.  I TV an obstacle?  I don’t know.  What do I know?  I know I am a skillful life coach/therapist/yoga teacher.  I have a gift.  I help others to realize their greatest potential, to overcome long time obstacles, to thrive, to be fully engaged in life, to give to others because it is the only way to live.  To give not to be good, but because it is in our nature to do so.

Okay good.  What does this have to do with impermanence.  What I know is constantly changing.  I know what I know until I know more.  I am always growing, not because I want to be better or impress others.  I grow because I yearn for greater authenticity.  I want to be raw and real and, at the same time, able to laugh at myself and others.  We are all in this together.  “We’re all Bozos on the bus so we might as well sit back and enjoy the ride.”  Wavy Gravy  We never know what is going to happen next.  Can we breath in to what is, feel it as deeply as possible and be full present with ties to the past or fear of the future?  The answer is yes?  Do not give up on yourself or me.  One thing is certain, things are always in flux.  I may start as the Olympic favorite for the gold and finish in last place.  Every day is a new day.  There are no guarantees.  Show up and see what happens.

I signed up for two 7 day silent retreats at Upaya.  One in July and the other in December, 2014.  Will they challenge me?  Will i be scared and lonely?  Will I wish I had not come?  Yes to all three, but I will do it and I will learn more about who I am.  The more I know about myself the less likely I am to feel separate from you.  And after each 7 day retreat I will come home.  I will re-ënter my every day life.  Everything will change, but life will go one.  My feelings change, my perspectives change, and politics change.  I was a brunette and now I am gray-headed.  My children were young and now they are much older.  We live and eventually we die.  We are impermanent.  Why not enjoy it.  Allow the ever-changing world we live in to free you, to give you the uniqueness of this moment.  It is one of a kind.  Don’t miss it.

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Eternally Grateful

Short recap of my life story.

Lived in a 2 bedroom, 1 bath house with nine other people. My father was a rageaholic and an alcoholic who sexually abused me,verbally abused my brother, Scott, beat my grandmother, and forced my step-mother Elaine to have daily sex with him.  She was pregnant 7 times in as many years and gave birth to four boys and one girl in that time span.  My father rarely worked.  My step-mother attempted to support our family on a weekly salary of $90.00, her wage for managing a boutique department store.

A straight A student, I played the violin and was a junior high cheerleader.  Entering puberty, I I started drinking, smoking and having all but full-blown sex with Micky Stilson.  Quit orchestra, snuck out at night, spent evenings at the skating rink where I could flirt with older boys, and smoked in public.  Somehow maintained my grades, while my already low self-esteem plummeted.  Mick was the classic bad boy. Cheated on me, ran away from home, dropped out of school, stole his dad’s car, even got into an altercation with a police officer.

Seeing the writing on the wall, I asked my mother, who abandoned me when I was a year old, if I could come to Memphis and live with her and my step-father, Bill.  She consented.  I contacted a lawyer my mother knew.  He took me before the judge, who, because I was 16 and “of age” according to Indiana law, was able to end my father’s custody and free me to go south to live with “Mommy Dearest.”

More abuse, physical and emotional.  A mother who served me alcohol on daily basis, took me out drinking with her, allowed me to smoke at home and at school.  What more could a girl ask for?  Mommy and Bill moved to Florida when I was 18.  I stayed in Memphis. I has attended the University of Tennessee in Knoxville for two quarters and dropped out due to a nervous breakdown.  Probably attributable to the alcohol and drugs I took during that time.

Once back in Memphis, I found work at what was then St Joseph hospital as an insurance clerk.  I filed claims for patients. When my parents moved I found an apartment with an across the hall student whom I befriended while at UT.

By now my bulimia was in full  bloom. I had used laxatives for years to control my weight.  I ate compulsively until I made myself sick and then did everything but throw up to eliminate the evidence of my over consumption.  My digestive system became dependent on the pills I took and the enemas I self-administered.

Began attending St John’s United Methodist Church, found God and moved back to Indiana to “save” my family from damnation.  Instead I introduced my already screwed up brother to a gang of thugs and drug pushers with whom I spent most of my time after I gave up my evangelical work.

My soon to be husband, Jeff, rescued me from the den of inequity, brought me back to Memphis and, foolishly, married me.  It is a miracle we did not kill one another.  After 7 years, an affair and an abortion, he divorced me.  I went back to school to finish my college degree.  Again, I excelled, majoring in both French and Psychology.  Met my next husband, Jackie, and moved in with him in less than a week’s time.  I graduated, but turned down an opportunity to go to grad school in Psychology and a teaching job in France to stay home and have children.  I worked as a paralegal at a local law firm.

Prior to my law career, I worked at Squash Blossom, a natural food store in Memphis, for Jimmy Lewis who, unbeknownst to me would be my third and final husband.  He eventually hired me away from the law firm, offering more money and an opportunity to be a leader.  I hated working for the attorneys, most of whom were arrogant, crude and misogynistic.

Jimmy and I were both married.  He and I both had daughters.  I filed for divorce, but continued to live with Jackie because I did not have the resources to move out.  Jimmy and I went on a business trip to Atlanta, a natural foods convention, shared and room and ended up having an affair, falling more deeply in love and…..Jimmy’s wife found out.  We came home, arranged to live together in a duplex we rented for a year.  Big mistake.  We lasted 3 months.  I got pregnant by my not yet ex-husband and Jimmy moved in with his parents.  He eventually got a divorce from his then wife, but lost custody of his daughter Alyana, from whom he is still estranged.  A few years later, Jimmy remarried. He rehired me.  We tired to work together, but could not keep our hands off of one another.  I was banned from shopping at Squash Blossom.

Doomed to living with a wonderful man whom I did not love or trust, crazy as hell, depressed, suicidal and unable to care adequately for my two children, I reached out in desperation to a friend, Lou Hoyt, who became my first yoga teacher.  Through her I contacted Felicty Green, a 6 foot tall South African Yoga teacher who at the time lived in Seattle.  I went and spent a week with her.  She became my Baba Yaga.

Baba Yaga is a witch (or one of a trio of sisters of the same name) in Slavic folklore, who appears as a deformed and/or ferocious-looking elderly woman. She flies around in a mortar and wields a pestle. She dwells deep in the forest, in a hut usually described as standing on chicken legs, with a fence decorated with human skulls. Baba Yaga may help or hinder those that encounter or seek her out, and may play a maternal role. (Wikipedia)

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I went back and lived with her for three more months.  Yoga became my life line.  Over the span of 29 years, I have studied, practiced, trained as a teacher, opened and operated a successful studio, and trained over 100 others to be teachers.  But most importantly yoga gave me the tools I needed to be a great parent.  Yoga saved my life.

Jimmy and I married in 1999.  We are friends, lovers, partners and more.  My children, Katie and Jordan, are both grown and living with their partners here in Memphis.  I am so proud of them.  Every time I hug them, when I tell them how much I love them, I am reminded of what a gift my life is, and I am grateful to be who I am today.  What was once impossible becomes possible over time through the practice of yoga.

December 19, Snakes Shed

“The moulting of the snake-skin occurs regularly, when old skin is outgrown. In the case of snakes, it is called shedding. Snakes will rub against rough surfaces to shed their skin. A shed skin is much longer than the snake that shed it due to the fact that the skin covers the top and bottom of each scale. If the skin is shed intact, each scale is unwrapped on the top and bottom side of the scale which almost doubles the length of the shed skin. While a snake is in the process of shedding the skin over its eyes can become milky. This impairs the vision of the snake and as a result most snakes will become more aggressive due to the snake feeling more vulnerable.”  (Wikipedia)

848-02818695It is 5:52 am on Thursday morning.  I am tired, tired of teaching asana, the physical postures of yoga.  I love all my students, public and private, but asana no longer “shimmers” for me.  I am not passionate about it.  I teach because I have taught for so many years and after selling my studio in January of 2013, teaching is my sole source of income.  I hesitate to write this knowing the risk of being misinterpreted.  I am not yet ready to shed the skin of a teacher, but I know I am forming new cells, the cells of a full-time writer.

In 1987, I did my first ever week-long yoga retreat with Felicity Greene, a stunning, South African woman in her early sixties.  I had worked with her one on one, but never with a group of women.   I remember there were 5 of us.  I do not recall the place.  It was cold.  We lived, cooked, wrote, meditated and did asana together for five days.  Felicity was a stern teacher, demanding focus, pushing us to go deeper mentally and physically.  One morning as we sat encircled at her feet, she said, “Close your eyes.  Breathe in and out, watching your breath, connecting to your breath.”  We sat still, breathing and waiting.  “Now visualize your spirit animal.  If you were an animal, what would you be?”

Instantly, I saw a snake.  I am a snake.  That can’t be.  It was the snake who tempted Eve in the Garden of Eden.  Snakes are evil.  They slither across the ground.  They are sneaky.  Relaxing into my breath, I saw myself, my snake self, shedding my skin, squirming, rubbing, pushing along the ground, doing everything I could to escape my own skin.  Revelation.  When Felicity brought us out of the meditation she asked us to draw a picture of our animal totem.  I drew a beautiful ornamental chest embellished with raised snakes curling themselves over the tops and sides of the box.  I knew the box was precious, that it held the secret to my freedom, to healing, that it held all of my gifts.  They were inside waiting for me.

In reading about the snake totem I discovered that the snake is adaptable.  It dwells in many places, climates and environments, comes in many colors, shapes and sizes.  It is one of nature’s most versatile animals.  Indeed snakes represent versatility, transmutation and change. Those who posses snake-like qualities have control over their emotions, excellent intuition and the ability to heal quickly. They are slow to anger but will strike with control and precision when they must.  Snakes rarely, if ever, attack unless provoked. The snake is the healer of animal the animal kingdom.

“Snakes awaken spiritual and magical intuition in the person who chooses this totem or is chosen by it. Snakes are associated with unseen creative forces at work. With the snake totem the powers of intuition and observation becomes keener and more precise. As snakes represent change and intuition the combination of these characteristics will allow for great new developments in life and the proper instinct for deciding which changes will be effective and which should not be made. They represent openness to new experiences, and thus, opened horizons.”  Zahir Karbani

Quick to change, hard to rile, but vicious when attacked, adaptable, versatile, creative, a healer, I have changed my location, my name, my acquaintances, my hair, my ideas, my work, my family, and more at will.  I know when the change is coming.  I feel it deep inside.  I cannot resist the need to make the change once the need arises.  I always feel as if I am being drawn into a new dimension.  I have lived many lives in one lifetime with more to come.

Before retiring last night I made a note to myself.  Snakes.  Felicity.  Shedding lives.

This year I shed the skin of “Yoga Studio Owner.”  I am now attempting to acclimate to my new skin of a full-time writer.  I am a writer.  NO one knows this yet, no even me.  I write every day.  I act as if I am a writer, but I do not yet believe fully in myself or my new life. Like the snake, when it sheds its skin, my eyes are still milky.  The future is not clear.  I only know that I need to rid myself of the old to embody the new.

(Luke 5:36-39)  “No one tears a patch from a new garment and sews it on an old one. If he does, he will have torn the new garment, and the patch from the new will not match the old. {37} And no one pours new wine into old wine skins. If he does, the new wine will burst the skins, the wine will run out and the wine skins will be ruined. {38} No, new wine must be poured into new wine skins. {39}

I am getting stronger every day.  The meaning of my new life is taking shape.  I trust it more and more. Divine Mother, I pray for your guidance.  I ask for the gifts of discernment, clarity, intuition, revelation, and the ability to hear the Voice from deep within.  I am a writer waiting the story I am destined to write.  It will find me.  I will be patient.  Thy will be done.